Want to ditch Miralax for good?

What if I told you that your morning bowel movement could be the easiest part of your day? You wake up, get the urge to go, and like clockwork, you have a satisfying bowel movement every single time. Sounds like the dream doesn’t it? 

When it comes to constipation, Dr. Google loves to make the solution seem oh so simple: drink more water, eat more fiber, eat healthier, and go for a walk. But when you do all those things (& more) you still can’t seem to have a bowel movement without that handy dandy one scoop of Miralax.

My Dirty Little Secret…

Once you understand why you’re constipated in the first place, you my friend, have a fool-proof strategy for daily predictable bowel movements without needing Miralax, making your daily bowel movement(s) feel insanely easy and predictable just like this. 👇

“Rinse-And-Repeat”…

When building your rinse-and-repeat “no Miralax” strategy, you want to do 3 things: 

• Improve stool consistency (more play-doh like vs. sticky, soft, hard, or pebbly)  
• Speed up motility (so that you go daily & fully evacuate) 
• Train the “urge” to go in the morning (did you know your colon stretches to hold onto as much stool as you “train” it to?) 

Root Causes to Consider:

Here are some root causes to dig into to improve the above… 

• Mineral deficiencies (potassium, magnesium, iodine, etc.) 
• Slow/ poor thyroid function (hypothyroidism/ cellular hypothyroidism)
• Under eating the right types of starches/ fiber for stool consistency 
• Gut inflammation (bacterial overgrowth, infections, pathogens) 
• Dysregulated nervous system (a biggie for fully evacuating) 
• Dysregulated circadian rhythm 
• Poor digestion (aka not making digestive juices to breakdown food well) 
• Poor liver health (a biggie for gas and/or sticky, gray or yellow stool) 
• Lack of movement (i.e., sitting all day) 
• Mineral imbalances (i.e., high copper) 

By targeting the right root causes with proper assessment & testing, my client “C” went from feeling like she was doing all of the “right” things to normal, predictable & satisfying bowel movements in just 4 weeks – without any form of laxatives like Miralax. 🤯

Ready to build your fool-proof Miralax-free strategy like client “C” and many others? Feel free to contact me so we can chat more about your specific symptom story and how you too can ditch Miralax for good.