COURSE CORRECTING CONSTIPATION

Goal: Kickstart daily, satisfying bowel movements by fixing the real basics. You’ll uncover your core nutrient gaps, learn which foods your gut’s begging for, and finally tweak your routine to set the stage for easy, consistent daily bowel movements —no restriction required.

Phase 01: “The Big 3” 🎯 

Goal: Build momentum and tailor your plan to your constipation type. Now that things are moving, we zero in on why you’ve been stuck—using your constipation type (01–04) to create a detailed, targeted plan that blends nutrition, lifestyle, and smart supplement support.

Phase 02: “Motility Miracle Workers” ✨

Goal: Address the two most overlooked root causes that make or break your results. You’re feeling good—but to seal the deal, we tackle the sneaky, non-food drivers of constipation (and no, it’s not more fiber or a stricter diet). These are the pieces even your GI doctor probably missed.

Phase 03: “The Deal Breakers” 🤐

a step by step course that follows a proven 3-phase framework for

 PREDICTABLE + CONSISTENT DAILY BOWEL MOVEMENTS

✨ Think: Food foods to add, not take away – and a bowel movement rhythm you can rely on. 

📈 It’s the phase where the “nothing works” cycle finally cracks.

🧠 This is the work that turns short-term relief into long-term freedom.

Here's what's included: 

✓ Full Access to the Video Curriculum

Walk through my proven framework with clear, easy-to-follow modules:
  • Phase 01 – The Big 3 (3 videos): Foundations like nutrient gaps, daily rhythms & what to eat for regularity
  • Phase 02 – Motility Miracle Workers (3 videos): Learn your constipation type and apply targeted protocols
  • Phase 03 – The Deal Breakers (2 videos + bonus): Address overlooked root causes that block long-term results

✓ Downloadable Tools & Protocol Guides

Supportive PDFs and Google Docs to make implementation stress-free:
  • Meal Building Guide – Quick-start templates to make balanced meals the easiest part of your day 😎
  • Mineral Guide – Step-by-step mineral mocktail recipes + food lists to support gut motility 🥥
  • Motility Guide – Evidence-based nutrition and supplement protocols personalized to your constipation type 💩
  • Food Confidence Handouts – Tools to reduce overwhelm, build flexibility, and feel empowered in your choices 🚀

✓ Supplement Support

Enjoy 10% off professional-grade supplements via Fullscript—curated to match your constipation type

Correct your constipation today for $297

Valued at $1200 

BUY NOW

WANT DEEPER ANSWERS?

Add HTMA Mineral Testing to the Course

For clients who want a targeted, data-driven plan, pairing Course Correcting Constipation with HTMA mineral testing to uncover one of the biggest clinical blind spots with constipation: mineral imbalances and deficiencies.

Add Now!

  • Levels of key minerals like magnesium, calcium, sodium, potassium, zinc, selenium, etc. that impact constipation 
  • Insight into nutrient absorption, storage, and demand in your body
  • Crucial ratios (like Ca:Mg, Na:K, Zn:Cu) that impact energy, adrenal function, thyroid health, gut health, and more
  • Shows patterns linked to slow vs. fast oxidation (metabolic speed)
  • Offers clues about adrenal stress, burnout, and resilience
  • Insight into why you may feel tired, wired, bloated, or constipated
  • Helps guide personalized protocols for minerals, supplements, and food additions

What HTMA Testing Can Help You Understand

mineral status

mineral ratios & balance

metabolic type & stress response

how minerals affect symptoms

What You'll Receive

  • HTMA test kit (mailed to your door)
  • Symptom & health history intake form to personalize your lab review protocol A personalized video review from our team of Registered Dietitians walking through your lab results
  • A written protocol with individualized nutrition, supplement, and lifestyle recommendations based on your results

Add HTMA testing + video review for $397 

add now

pssst ...

If data + results are important to you, but also you're wanting to dive deeper into your specific symptom story with a more hands-on, high touch approach, I invite you to apply for my 1:1 program!

Learn More

The Legal Method 

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