Goal: Kickstart daily, satisfying bowel movements by fixing the real basics. You’ll uncover your core nutrient gaps, learn which foods your gut’s begging for, and finally tweak your routine to set the stage for easy, consistent daily bowel movements —no restriction required.
Goal: Build momentum and tailor your plan to your constipation type. Now that things are moving, we zero in on why you’ve been stuck—using your constipation type (01–04) to create a detailed, targeted plan that blends nutrition, lifestyle, and smart supplement support.
Goal: Address the two most overlooked root causes that make or break your results. You’re feeling good—but to seal the deal, we tackle the sneaky, non-food drivers of constipation (and no, it’s not more fiber or a stricter diet). These are the pieces even your GI doctor probably missed.
✨ Think: Food foods to add, not take away – and a bowel movement rhythm you can rely on.
📈 It’s the phase where the “nothing works” cycle finally cracks.
🧠 This is the work that turns short-term relief into long-term freedom.
Enjoy 10% off professional-grade supplements via Fullscript—curated to match your constipation type
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If data + results are important to you, but also you're wanting to dive deeper into your specific symptom story with a more hands-on, high touch approach, I invite you to apply for my 1:1 program!
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