🧠 This is the work that turns short-term relief into long-term freedom.
Goal: Address the two most overlooked root causes that make or break your results. You’re feeling good—but to seal the deal, we tackle the sneaky, non-food drivers of constipation (and no, it’s not more fiber or a stricter diet). These are the pieces even your GI doctor probably missed.
📈 It’s the phase where the “nothing works” cycle finally cracks.
Goal: Build momentum and tailor your plan to your constipation type. Now that things are moving, we zero in on why you’ve been stuck—using your constipation type (01–04) to create a detailed, targeted plan that blends nutrition, lifestyle, and smart supplement support.
✨ Think: Foods to add, not take away – and a bowel movement rhythm you can rely on.
Goal: Kickstart daily, satisfying bowel movements by fixing the real basics. You’ll uncover your core nutrient gaps, learn which foods your gut’s begging for, and finally tweak your routine to set the stage for easy, consistent daily bowel movements —no restriction required.
Enjoy 10% off professional-grade supplements via Fullscript—curated to match your constipation type
Add HTMA Mineral Testing to the Course
A written protocol with individualized nutrition, supplement, and lifestyle recommendations based on your results
A personalized video review from our team of Registered Dietitians walking through your lab results
Symptom & health history intake form to personalize your lab review protocol
Yep! All recommendations in the course are pregnancy safe. As always, these recommendations do not replace anthing your PCP or provider recommend.
Always! Your access to the course does not expire.
Yes! You will need to have the price of the course ($297) on your HSA card to use as a form of payment.
Yep! Mineral needs actually increase during pregnancy & when breastfeeding!
About 1 oz or a heaping tablespoon of hair!
Once the lab receives your hair sample, it takes about 2-3 weeks to receive your results. So please expect your video review + recommendations 4-5 weeks from when you mailed your hair sample.
If data + results are important to you, but also you're wanting to dive deeper into your specific symptom story with a more hands-on, high touch approach, I invite you to apply for my 1:1 program!
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