COURSE CORRECTING CONSTIPATION

🧠 This is the work that turns short-term relief into long-term freedom.

Goal: Address the two most overlooked root causes that make or break your results. You’re feeling good—but to seal the deal, we tackle the sneaky, non-food drivers of constipation (and no, it’s not more fiber or a stricter diet). These are the pieces even your GI doctor probably missed.

Phase 03: “The Deal Breakers” 🤐

📈 It’s the phase where the “nothing works” cycle finally cracks.

Goal: Build momentum and tailor your plan to your constipation type. Now that things are moving, we zero in on why you’ve been stuck—using your constipation type (01–04) to create a detailed, targeted plan that blends nutrition, lifestyle, and smart supplement support.

Phase 02: “Motility Miracle Workers” ✨

✨ Think: Foods to add, not take away – and a bowel movement rhythm you can rely on. 

Goal: Kickstart daily, satisfying bowel movements by fixing the real basics. You’ll uncover your core nutrient gaps, learn which foods your gut’s begging for, and finally tweak your routine to set the stage for easy, consistent daily bowel movements —no restriction required.

Phase 01: “The Big 3” 🎯 

 PREDICTABLE + CONSISTENT DAILY BOWEL MOVEMENTS

a step by step course that follows a proven 3-phase framework for

BUY NOW

Correct your constipation today for $297

Valued at $1200 

Enjoy 10% off professional-grade supplements via Fullscript—curated to match your constipation type

✓ Supplement Support

Supportive PDFs and Google Docs to make implementation stress-free:
  • Meal Building Guide – Quick-start templates to make balanced meals the easiest part of your day 😎
  • Mineral Guide – Step-by-step mineral mocktail recipes + food lists to support gut motility 🥥
  • Motility Guide – Evidence-based nutrition and supplement protocols personalized to your constipation type 💩
  • Food Confidence Handouts – Tools to reduce overwhelm, build flexibility, and feel empowered in your choices 🚀

✓ Downloadable Tools & Protocol Guides

Walk through my proven framework with clear, easy-to-follow modules:
  • Phase 01 – The Big 3 (3 videos): Foundations like nutrient gaps, daily rhythms & what to eat for regularity
  • Phase 02 – Motility Miracle Workers (3 videos): Learn your constipation type and apply targeted protocols
  • Phase 03 – The Deal Breakers (2 videos + bonus): Address overlooked root causes that block long-term results

✓ Full Access to the Video Curriculum

Here's what's included:

For clients who want a targeted, data-driven plan, pairing Course Correcting Constipation with HTMA mineral testing to uncover one of the biggest clinical blind spots with constipation: mineral imbalances and deficiencies.

Add HTMA Mineral Testing to the Course

WANT DEEPER ANSWERS?

  • Shows patterns linked to slow vs. fast oxidation (metabolic speed)
  • Offers clues about adrenal stress, burnout, and resilience
  • Insight into why you may feel tired, wired, bloated, or constipated
  • Helps guide personalized protocols for minerals, supplements, and food additions
  • Crucial ratios (like Ca:Mg, Na:K, Zn:Cu) that impact energy, adrenal function, thyroid health, gut health, and more
  • Levels of key minerals like magnesium, calcium, sodium, potassium, zinc, selenium, etc. that impact constipation 
  • Insight into nutrient absorption, storage, and demand in your body

What HTMA Testing Can Help You Understand

add now

Add HTMA testing + video review for $397 

A written protocol with individualized nutrition, supplement, and lifestyle recommendations based on your results

A personalized video review from our team of Registered Dietitians walking through your lab results

Symptom & health history intake form to personalize your lab review protocol

HTMA test kit (mailed to your door)

What You'll Receive

FREQUENTLY ASKED QUESTIONS

can I complete the course if i am pregnant?

can I complete the course if i am pregnant?

Yep! All recommendations in the course are pregnancy safe. As always, these recommendations do not replace anthing your PCP or provider recommend. 

How long do I have access to the course?

How long do I have access to the course?

Always! Your access to the course does not expire.

Can I use HSA funds to pay for the course?

Can I use HSA funds to pay for the course?

Yes! You will need to have the price of the course ($297) on your HSA card to use as a form of payment.

Can I purchase HTMA testing if I am pregnant?

Can I purchase HTMA testing if I am pregnant?

Yep! Mineral needs actually increase during pregnancy & when breastfeeding! 

How much hair do I have to cut for the HTMA sample?

How much hair do I have to cut for the HTMA sample?

About 1 oz or a heaping tablespoon of hair! 

When will I get my HTMA results back? 

When will I get my HTMA results back? 

Once the lab receives your hair sample, it takes about 2-3 weeks to receive your results. So please expect your video review + recommendations 4-5 weeks from when you mailed your hair sample. 

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